Five Ways to Survive a Panic Attack

I had my first panic attack in 2008. I remember thinking I was going to die right then and there. But I didn’t die, instead, I ended up at urgent care where an over-worked PA shoved a prescription for Xanax in my face and sent me on my way. I relied solely on medication to control my anxiety for a little under two years. 

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My Boyfriend Isn't Treating me Very Well

My boyfriend isn't treating me very well. He is usually very sweet, but lately, he seems to be getting more and more controlling. He hates when I hang out with my friends and wants to know where I am every second. I really love him but I hate how he's acting.  What should I do?

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